5 Best Low-Carb Keto Chips
Are you looking for the best keto chips to satisfy your crunchy cravings while staying on track with your low-carb lifestyle? You’re in the right place! Proper snacking options help you stay on track with your diet goals and keep cravings at bay. That’s why I decided to try these five keto-friendly chips that not only taste great but also fit perfectly into a low-carb lifestyle.
A Quick Look at Our Top Picks:
- Quest Nutrition Protein Chips: (Overall Pick) High protein, low carb, and available in a variety of flavors.
- LILY’S Semi-Sweet Chocolate Style No Sugar Added Baking Chips: (Best Seller) While technically baking chips, they can be eaten as a low-carb treat and are incredibly popular.
- Atkins Protein Wafer Crisps: Light, crispy wafers with a good dose of protein.
- 365 by Whole Foods Market, Original Veggie Chips: A surprisingly good low-carb option, made with real vegetables.
- Mrs. Cubbison’s Cheese Crisps: 100% real cheese crisps, offering pure cheesy goodness and a satisfying crunch.
Key Features and Benefits
1. Quest Nutrition Protein Chips Variety Pack Bundle
First on the list is the Quest Nutrition Protein Chips Variety Pack. These chips are packed with high protein and low carbs, making them one of the best keto chips you can find. They come in multiple flavors like Sour Cream & Onion, BBQ, and Nacho Cheese, so you never get bored. Besides, they are baked, not fried, ensuring you enjoy your snack without guilt. Made with complete, dairy-based proteins to provide your body with 9 essential amino acids. Perfectly seasoned for a crunchy, savory snack.
- Brand: Quest Nutrition
- Flavors: Cheddar Cheese, Sour Cream & Onion, Barbecue, Chili Lime, Nacho Cheese, Loaded Taco
- Unit Count: 24 (26.4 Ounces)
- Type: Potato Chip
2. LILY’S Semi-Sweet Chocolate Style No Sugar Added Baking Chips Bag
Although not your traditional savory chip, Lily’s Semi-Sweet Chocolate Style Chips are perfect for those who crave something sweet. With no added sugar and a keto-friendly profile, these chocolate chips are indeed one of the best keto-friendly options for dessert lovers. Furthermore, they use stevia as a sweetener, keeping carbs low and taste high. These chips are sugar-free and perfect for baking or snacking. The rich chocolate flavor satisfies your sweet tooth without the guilt. They are also kosher and gluten-free, making them a great choice for holiday treats and special occasions.
- Brand: Lily’s
- Flavor: Semi-Sweet Chocolate
- Size: 9 Ounce (Pack of 1)
- Diet Type: Gluten Free
3. Atkins Protein Wafer Crisps Bundle
Next, we have the Atkins Protein Wafer Crisps. These crispy treats are available in Peanut Butter and Chocolate Crème flavors. Moreover, they provide a satisfying crunch with just the right amount of sweetness, making them one of the recommended keto chips for snack time. In addition, they are designed to fit perfectly within your keto diet. These crisp and crunchy wafers have the right amount of sweetness, with 3-4 grams of net carbs and less than 1 gram of sugar per serving. They offer 10 grams of protein and 5-6 grams of fiber per serving. Made with quality ingredients without compromising on flavor, they are perfect for on-the-go snacking.
- Brand: Atkins
- Flavors: Peanut Butter & Chocolate Crème
- Diet Type: Keto
- Number of Items: 2 (5 Count Each)
- Occasion: Wedding, Anniversary, Birthday
4. 365 by Whole Foods Market Original Veggie Chips
While these aren’t marketed as keto, the nutrition label reveals a surprisingly decent macro profile. Made with potato flour, potato starch, and real vegetables like tomato and spinach, they offer a familiar chip experience. While higher in carbs than some other options, they can fit into a modified or targeted keto approach, especially if portion-controlled. These chips have 30% less fat than regular potato chips. They’re made with potato, tomato, and spinach, seasoned and puffed for a delightful snacking experience. As part of the 365 by Whole Foods Market range, they offer premium ingredients at affordable prices.
- Brand: 365 by Whole Foods Market
- Flavor: Tomato
- Size: 6 Ounce (Pack of 1)
- Diet Type: Gluten Free, Vegan
5. Mrs. Cubbison’s Cheese Crisps – Parmesan Flavor
Lastly, Mrs. Cubbison’s Cheese Crisps are 100% real cheese, keto-friendly, and undeniably one of the best keto chips for cheese lovers. These crisps are crunchy, flavorful, and low in carbs. They are top-reviewed for their carb content, making them a reliable choice. Made from baked 100% Parmesan cheese, they are great for snacking and as a salad topper. They are naturally gluten-free and come in a resealable bag for maximum freshness. These crisps are perfect for adding a burst of flavor to salads, wraps, casseroles, burgers, and more.
- Brand: Mrs. Cubbison’s
- Flavor: Parmesan Cheese Crisps
- Size: 1.98 Ounce (Pack of 4)
- Diet Type: Gluten Free
My Experience with the Products
I’ve been experimenting with various keto-friendly snacks for over five years now. Finding satisfying chip alternatives has always been a quest (pun intended!). Here’s my take on these five options:
Quest Nutrition Protein Chips Variety Pack Bundle: This variety pack was a great way to sample different flavors. First, the Sour Cream & Onion was a standout for me – the flavor was surprisingly close to the real deal, and the crunch was satisfying. Furthermore, I did notice a slightly powdery texture, which some other reviewers have also mentioned. Moreover, the high protein content (21g per serving) was a plus, helping me hit my daily macro goals. However, it’s worth noting that these chips contain artificial sweeteners like sucralose and acesulfame potassium, which some people may prefer to avoid. I haven’t had any issues with them, but it’s something to be aware of.
Lily’s Semi-Sweet Chocolate Style No Sugar Added Baking Chips: When a chocolate craving hits on keto, these are a lifesaver! Next, the semi-sweet flavor is rich and satisfying, and I appreciate that they’re sweetened with stevia. They’re perfect for adding to keto desserts or just enjoying a small handful as a treat. In addition, I did occasionally notice a slight aftertaste of the stevia, but it wasn’t a major drawback for me. Portion control is key with these, as it’s easy to overindulge!
Atkins Protein Wafer Crisps Bundle: These wafer crisps were a pleasant surprise. Furthermore, the Peanut Butter flavor was particularly good – a nice balance of sweet and salty. They’re light and crispy, making them a great on-the-go snack. With 10g of protein and only 3g of net carbs per serving, they fit well into my macros. On the other hand, the texture is different from traditional chips, but they still satisfy that crunchy craving.
365 by Whole Foods Market Original Veggie Chips: While not specifically marketed as keto, these veggie chips have a surprisingly decent macro profile. Moreover, they’re made with real vegetables like tomato and spinach, which is a plus. The flavor is good, and they offer a nice alternative to regular potato chips. However, they are higher in carbs (15g net carbs per serving) than the other options on this list. I found that I could incorporate them into my diet in moderation, especially on days when I was less strict with my carb intake.
Mrs. Cubbison’s Cheese Crisps – Parmesan Flavor: If you love cheese, these crisps are a must-try! In addition, they’re made with 100% Parmesan cheese, so the flavor is intense and delicious. They’re incredibly crunchy, making them a perfect addition to salads or just a quick snack. With only 1g of net carbs per serving, they’re very keto-friendly. What’s more, they’re also great for adding a bit of cheesy flavor to other dishes.
It’s important to remember that while these chips are generally low in carbs, it’s still crucial to track your overall carb intake and ensure they fit within your daily macros. Moreover, some of these products contain artificial sweeteners, which may not be suitable for everyone. I haven’t experienced any issues, but it’s something to be aware of. Always read the ingredient list and consider your individual dietary needs and sensitivities. In conclusion, what works for me might not work for everyone, so it’s always best to experiment and find what you enjoy and what helps you stay on track with your keto goals.
Pros and Cons
Quest Nutrition Protein Chips:
The Quest Nutrition Protein Chips are a great way to boost protein intake, especially on a keto diet where protein helps with staying full and maintaining muscle. With 21g of protein per serving and a variety of flavors, they cater to different preferences and reduce the risk of flavor fatigue. Being baked, not fried, they generally have a lower fat content compared to traditional fried chips, making them a healthier option. They are also convenient for on-the-go snacking, fitting easily into a busy lifestyle.
However, they contain artificial sweeteners like sucralose and acesulfame potassium, which some people may want to avoid due to potential digestive issues or personal preferences. Some users report a slightly “powdery” texture that might not appeal to everyone. Additionally, the price point is higher than some other snack options, which could be a barrier for budget-conscious consumers.
Lily’s Semi-Sweet Chocolate Style No Sugar Added Baking Chips:
Lily’s Semi-Sweet Chocolate Style No Sugar Added Baking Chips are a sugar-free option, sweetened with stevia, which is a natural alternative to sugar that doesn’t impact blood sugar levels as much. The rich chocolate flavor satisfies sweet cravings without the added sugar. These chips are versatile; you can use them for baking keto desserts or enjoy them as a snack.
However, stevia can have a slightly bitter aftertaste for some people, which can be a deterrent. They can also be easy to overconsume due to their small size, which could lead to exceeding your macro goals. Additionally, they are not a savory option, so they don’t address salty cravings, requiring a separate snack if that’s what you’re craving.
The Atkins Protein Wafer Crisps have a crisp and crunchy texture that provides a satisfying snacking experience. They are a good source of protein with 10g per serving, contributing to satiety and muscle support. These crisps are low in net carbs (3g-4g per serving) and sugar (less than 1g), aligning well with a keto diet. They are also convenient and portable, making them ideal for on-the-go snacking.
However, they contain sugar alcohols (maltitol), which can cause digestive upset in some individuals. The texture might not be as satisfying as traditional chips for some people. Additionally, the limited flavor options (Peanut Butter and Chocolate Crème) might lead to flavor fatigue.
365 by Whole Foods Market Original Veggie Chips:
The 365 by Whole Foods Market Original Veggie Chips are made with real vegetables like tomato and spinach, offering some nutritional value compared to regular potato chips. They are lower in fat (30% less) than regular potato chips, which can be a consideration for some. The chips have good flavor and a crunchy texture, making them enjoyable to eat. Additionally, they are more budget-friendly than some other keto chip options.
However, they are higher in net carbs (15g per serving) than other options on this list, making them less suitable for strict keto dieters. They also contain potato flour and potato starch, which are not ideal for strict keto. Moreover, they may not be as satisfying as higher-protein options for some people.
Mrs. Cubbison’s Cheese Crisps:
Mrs. Cubbison’s Cheese Crisps are made from 100% Parmesan cheese, providing a rich and cheesy flavor. They are very low in net carbs (1g per serving), making them very keto-friendly. These crisps are naturally gluten-free and versatile; you can use them for snacking or as a topping for salads, soups, and more.
However, they are high in fat (13g per serving), which can be a concern for some people. The price point is higher than some other snack options, which might be a barrier for budget-conscious consumers. Additionally, the strong cheese flavor might not appeal to everyone.
Nutritional Comparison (Per Serving):
| Product | Calories | Net Carbs | Protein | Fat |
|---|---|---|---|---|
| Quest Protein Chips | 140 | 4g | 21g | 6g |
| Lily’s Chocolate Chips | 50 | 3g | 1g | 4g |
| Atkins Protein Wafer Crisps | 160 | 3g | 10g | 12g |
| 365 Veggie Chips | 130 | 15g | 1g | 7g |
| Mrs. Cubbison’s Cheese Crisps | 170 | 1g | 14g | 13g |
Please note that nutritional information may vary slightly depending on the flavor and serving size.
Customer Reviews and Ratings
Quest Nutrition Protein Chips Variety Pack Bundle: 4.7 out of 5 stars from 458 ratings on Amazon
- “Really good chips. If you are looking for keto-friendly or diabetic-friendly chips these are a good choice. I bought the biggest bulk pack for cost savings. That is the only downside- how expensive they are.” – CL.
- “Who knew food that is good for you could taste good too? Thanks to Quest Nutrition I’m able to have a healthy option when I want chips. Loaded with protein, flavorful, and low in carbs, these are my go-to snack daily to satisfy my savory crunchy addiction!.” -Beth.
- “Perfect for when you’re craving chips but trying to keep fat low and protein high! We use the nacho, chili lime, and loaded nacho to make nachos often.” – tljinsc
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Lily’s Semi-Sweet Chocolate Style No Sugar Added Baking Chips Bag: 4.6 out of 5 stars from 8,870 ratings on Amazon.
Atkins Protein Wafer Crisps Bundle: 4.6 out of 5 stars from 382 ratings on Amazon.
- “Great for when you have a sweet tooth and you’d rather get some sleep protein instead of carbs. OB and chocolate are great flavors.” – NJma.
- “I love the waffle chocolate and vanilla. Always on order. Taste extremely good!” – Great Bars.
365 by Whole Foods Market Original Veggie Chips: 4.5 out of 5 stars from 5,852 ratings on Amazon.
- “These chips are okay. Their nicely light and crispy and a healthier alternative to potato chips. But the flavor is lacking. I can’t munch away on them straight out of the bag. I make homemade sour cream and onion dip… Which I figured out is the ONLY way I can eat these chips. They would probably be good with hummus too.” – Camille26.
- “You want to eat better, but you want to snack. You don’t want to be that person who brings the veggie plate to the party and has everyone eat the ranch dip and leave the veggies behind. This is your answer! Strong enough to dip, tasty enough to snack, and good enough to be better than the ‘junk food’ you might have reached for before. This is a great first step, and well worth the effort! Finally, a veggie-based snack food that doesn’t taste like fermented lawn clippings!” – Frank Heflin.
Mrs. Cubbison’s Cheese Crisps – Parmesan Flavor: 4.3 out of 5 stars from 8,847 ratings on Amazon.
Who Is This Product For?
These keto chips are ideal for anyone following a low-carb or ketogenic diet. They are perfect for those who want to enjoy delicious snacks without compromising their dietary goals. Fitness enthusiasts, busy professionals, and anyone looking for healthy snacking options will benefit from these products.
Price and Value
The prices of these keto chips can vary depending on the retailer and any ongoing promotions. Here’s a general price range you can expect (as of [Month, Year], e.g., October 2023). Please note that these prices are approximate and may change:
Quest Nutrition Protein Chips: A 24-pack variety bundle typically ranges from $30-$40, making it roughly $1.25-$1.67 per bag. While this is more expensive than regular potato chips, the high protein content and variety of flavors can make it a worthwhile investment for those prioritizing protein intake on keto. [Link to Quest product page or a retailer]
Lily’s Semi-Sweet Chocolate Style No Sugar Added Baking Chips: A 9-ounce bag usually costs between $6-$8. Considering the sugar-free nature and rich chocolate flavor, this is a reasonable price for a keto-friendly sweet treat. [Link to Lily’s product page or a retailer]
Atkins Protein Wafer Crisps: A box of 10 wafer crisps (2 packs of 5) generally costs around $10-$15, which translates to $1-$1.50 per serving. The protein content and convenient packaging make them a good value for on-the-go snacking. [Link to Atkins product page or a retailer]
365 by Whole Foods Market Original Veggie Chips: A 6-ounce bag is typically priced between $3-$5. These are a more budget-friendly option compared to the protein-focused chips. However, keep in mind their higher carb content. [Link to 365 product page or a retailer]
Mrs. Cubbison’s Cheese Crisps: A pack of four 1.98-ounce bags usually costs around $10-$14, making it $2.50-$3.50 per bag. These are a premium option due to being made with 100% Parmesan cheese. [Link to Mrs. Cubbison’s product page or a retailer]
It’s always a good idea to compare prices from different retailers like Amazon, local grocery stores, and the manufacturers’ websites to find the best deals. Subscribing to email newsletters or following brands on social media can also help you stay informed about discounts and promotions. Consider buying in bulk if you find a product you like to save money in the long run.
Final Thoughts
These five keto-friendly chip options offer a diverse range of choices for those looking to satisfy their crunchy cravings while maintaining a low-carb lifestyle. Each product brings something unique to the table. First, if high protein is your priority, the Quest Nutrition Protein Chips are an excellent choice, offering a variety of savory flavors. In addition, for sweet cravings, Lily’s Semi-Sweet Chocolate Style chips are a fantastic sugar-free indulgence. Further, the Atkins Protein Wafer Crisps provide a convenient and portable snack with a good balance of protein and low carbs. If you’re looking for a more budget-friendly option and enjoy a vegetable-based chip, the 365 by Whole Foods Market Veggie Chips are a decent choice, though remember to watch your portion sizes due to the higher carb content. Lastly, for a truly cheesy and crunchy experience, Mrs. Cubbison’s Cheese Crisps are hard to beat.
However, the “best” keto chip depends on your individual preferences and dietary needs. For example, consider what you’re looking for – whether it’s high protein, a sweet treat, a savory snack, or a specific flavor profile. Moreover, read the ingredient lists carefully, paying attention to any artificial sweeteners or other ingredients you may want to avoid. Most importantly, enjoy these keto-friendly snacks in moderation as part of a balanced diet. Indeed, experiment with different options to find your favorites and discover what helps you stay on track with your keto goals.
About the Author: Hi, I’m Sarah Miller. I’ve been following a ketogenic lifestyle for over five years. During that time, I’ve tried many keto-friendly recipes and products, always looking for ways to make the diet fun and sustainable. I’m not a nutritionist, but I love sharing my experiences and helping others with low-carb eating. I believe snacking can be part of a healthy keto diet, and I’m excited to share my thoughts on these keto-friendly chips. Please note that this post has affiliate links, meaning I may earn a small commission if you buy through my links. This helps me create more helpful content.