The difference between jogging and running

đŸƒâ€â™€ī¸ Jogging-āĻāϰ āφāϗ⧇ āĻ“ā§ŸāĻžāĻ°ā§āĻŽ-āφāĻĒ (ā§Ģâ€“ā§§ā§Ļ āĻŽāĻŋāύāĻŋāϟ) āĻāĻ•ā§āϏāĻžāϰāϏāĻžāχāϜ āϏāĻŽā§Ÿ / āϰ⧇āĻĒ āωāĻĻā§āĻĻ⧇āĻļā§āϝ Brisk Walking ā§Šâ€“ā§Ģ āĻŽāĻŋāύāĻŋāϟ āĻšāĻžāĻ°ā§āϟ āϰ⧇āϟ āĻŦāĻžā§œāĻžāύ⧋ Leg Swings 10–15 āĻĒā§āϰāϤāĻŋ āĻĒāĻž āĻšāĻŋāĻĒ āĻ“ āĻšā§āϝāĻžāĻŽāĻ¸ā§āĻŸā§āϰāĻŋāĻ‚ loosen Hip Circles 10

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